Cornaby's™ Specialty Foods LLC

Quick Beef and Broccoli

Quick Beef and BroccoliThis particular recipe only takes about 15-20 minutes to make start to finish and is a good way to use small steaks or pre-cut beef. I use Thick Gel as my thickening agent for this recipe as it's going to be heated anyway and I like the smooth texture. Not to mention it means any leftovers will still be delicious tomorrow for breakfast!

Quick Beef and Broccoli

1 lb beef strips
4 cups broccoli florets
1 small white onion, frenched
1/2 tsp garlic powder
1 Tbl Thick Gel
2 Tbl water
3 Tbl olive oil, divided (We use an Asian version of our Herb oils)
1/3 cup low sodium soy sauce
2 Tbl brown sugar
2 tsp ginger
1/4 tsp red pepper flakes
2 Tbl Thick Gel
salt and pepper

In a small bowl combine garlic powder, 1 Tbl Thick Gel and water and mix well. Add beef strips and toss to coat. Heat 2 Tbl oil in cast iron skillet or wok. Add beef and stir fry until desired doneness is reached, set aside and keep warm. Add remaining oil and vegetables and stir fry until done. If the broccoli pieces are large this may require a little steaming to get them done through. In a small bowl combine soy sauce, Thick Gel and spices. Add soy sauce mixture and meat back to the vegetables and cook until well combined and sauce is thick. Serve immediately over hot rice.

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